Mend & GrowCounselling
Compassionate, evidence-based therapy in a warm and supportive environment. Together, we'll navigate life's challenges and discover your strength.
Welcome to a Safe Space
I'm Maryam Zafari, PACFA registered psychotherapist with over 10 years of experience helping individuals and families navigate life's complexities. My goal is to create a space where individuals can explore their experiences without judgment or shame. Whether working with addiction recovery, grief, anxiety, or life transitions, I believe in an approach that honors both the mind and the body.
Healing is not a linear process. It is a journey of self-discovery, resilience, and renewal. And it is one I am honored to walk alongside my clients.
Read more about meHow I Can Help
Every person's journey is unique. I offer a range of therapeutic services tailored to meet you where you are.
"A shared joy is a double joy, and shared sorrow is half a sorrow."
Anxiety Disorders
Evidence-based support to reduce anxiety and restore a sense of safety and control.
Learn more about Anxiety DisordersGrief & Bereavement
Compassionate support as you navigate loss, meaning, and life after bereavement.
Learn more about Grief & BereavementAddiction & Recovery
Supportive, non-judgmental care for recovery from substance use and addictive behaviors.
Learn more about Addiction & RecoveryRISE Group
Resilience and Insight through Skills of Emotion Regulation — an eight-week closed online group for substance use, trauma, and emotion regulation.
Learn more about RISE GroupGROW Group
Grounded Resilience, Openness, and Wellness — a seven-week mindfulness-based group exploring the stress response and building resilience.
Learn more about GROW GroupReady to Begin Your Journey?
Taking the first step is often the hardest. I'm here to walk alongside you. Schedule a free 15-minute consultation to see if we're a good fit.
Schedule Your Free Consultation