Therapy Services
Personalized, evidence-based treatment for your unique journey
Session Duration
Individual sessions are 50 minutes.
Online Sessions
Secure video sessions available for your convenience and comfort.
In-Person
In-person appointments are available by request.
Anxiety Disorders
Evidence-based support to reduce anxiety and restore a sense of safety and control.
What to Expect
- Comprehensive assessment of anxiety patterns and triggers
- CBT and evidence-based treatment for anxiety disorders
- Exposure-based strategies when appropriate
- Skills for managing intrusive thoughts and compulsions (OCD)
- Nervous system regulation and grounding techniques
Common Concerns Addressed
Grief & Bereavement
Compassionate support as you navigate loss, meaning, and life after bereavement.
What to Expect
- Safe space to process complex emotions
- Support following sudden or traumatic loss
- Specialized support after suicide bereavement
- Meaning reconstruction and continuing bonds work
- Guidance through prolonged or complicated grief
Common Concerns Addressed
Insomnia Treatment
Structured support to improve sleep and restore healthy sleep patterns.
What to Expect
- Assessment of sleep habits and contributing factors
- Cognitive Behavioral Therapy for Insomnia (CBT-I) strategies
- Sleep hygiene and stimulus control techniques
- Relaxation and nervous system regulation skills
- Addressing anxiety or mood factors impacting sleep
Common Concerns Addressed
Interpersonal Concerns
Strengthen relationships and build healthier patterns of connection.
What to Expect
- Exploring attachment patterns and relational dynamics
- Communication and boundary-setting skills
- Conflict resolution strategies
- Navigating family or workplace tensions
- Building secure and supportive relationships
Common Concerns Addressed
Mood Disorders
Comprehensive care for managing depression and bipolar-related challenges.
What to Expect
- Assessment and individualized treatment planning
- CBT and behavioral activation for depression
- Relapse prevention planning
- Mood monitoring and early warning sign identification
- Collaboration with medical providers when appropriate
Common Concerns Addressed
Addiction & Recovery
Supportive, non-judgmental care for recovery from substance use and addictive behaviors.
What to Expect
- Motivational interviewing and relapse prevention strategies
- Identifying triggers and developing coping alternatives
- Addressing underlying trauma or emotional pain
- Harm reduction or abstinence-based approaches
- Building sustainable recovery supports
Common Concerns Addressed
Stress Management
Develop practical, sustainable tools to manage stress and prevent burnout.
What to Expect
- Stress pattern assessment and nervous system education
- Mindfulness and regulation skills
- Work-life balance strategies
- Burnout prevention planning
- Resilience and coping skill development
Common Concerns Addressed
RISE Group
Resilience and Insight through Skills of Emotion Regulation — an eight-week closed online group targeting the intersection of substance use, Adverse Childhood Experiences (ACEs), and overall health and well-being.
What to Expect
- Evidence-based education on the connection between ACEs, substance use, and health outcomes
- Practical tools for emotion regulation and stress management
- Resilience-building strategies grounded in Dialectical Behaviour Therapy (DBT)
- Trauma-informed facilitation in a safe, supportive, and non-judgmental environment
- Closed group format to foster trust and consistency among participants
Common Concerns Addressed
GROW Group
Grounded Resilience, Openness, and Wellness — a seven-week trauma-informed group grounded in Mindfulness-Based Cognitive Therapy (MBCT), helping participants develop a deeper understanding of the stress response and apply mindfulness with intention.
What to Expect
- Trauma-informed Mindfulness-Based Cognitive Therapy (MBCT) framework
- Sensory-based mindfulness practices to anchor awareness in the present moment
- Understanding the human stress response to apply mindfulness practices purposefully
- Skills to respond thoughtfully rather than react automatically
- Changing our relationship with thoughts and developing perspective-taking
- Cultivating self-compassion, emotional resilience, and positive relationships
Common Concerns Addressed
Investment in Your Wellbeing
Transparent pricing for quality care
Individual Session
50 minutes
$180
Counsellors Circle
4th Thursday · 6–8 PM
$20+
RISE Group
8-week program
$30+
GROW Group
7-week program
$30+
Insurance: I am an out-of-network provider. I can provide superbills for reimbursement from your insurance company. A limited number of sliding scale spots are available for those with financial need.
Ready to take the first step? Schedule a free 15-minute consultation.
Book Your Free Consultation